Toor Dal Economy

Toor Dal is an important source of protein. Toor Dal is one of the most widely used dals in India. The ocher-coloured split pea has a slightly sweet, nutty flavor. The toor dal is the main ingredient in traditional South Indian Sambar and Rasam soup. Dal has protein contents that are 3.5 times that of rice and 2.5 times that of wheat. Dal is an excellent source of protein, particularly for those adopting vegetarian diets or diets which do not contain much meat.